Every session is built to fit a real schedule: a clear warm-up, a focused strength piece, and a short metcon. You will know exactly what to do the moment you walk into the garage, without stretching workouts into a full-hour-plus event

stop piecing together workouts from Instagram, apps, and random WOD sites. The thinking is done for you with a structured weekly flow that balances movements, intensity, and recovery so you can train hard, consistently, and with purpose

This is not “redline every day” programming. Volume and intensity are managed so you can recover, show up tomorrow, and actually build momentum. You will still train hard—but with guardrails that protect energy, joints, and consistency

The plan is designed for real home gym setups. Each workout includes equipment-flexible swaps so you can keep the intent of the session without needing a perfect commercial gym. If you have a barbell, dumbbells, and basic conditioning tools, you are covered

Start with zero pressure. Follow the plan for 21 days and see if it fits your schedule, equipment, and goals. If you are not convinced it is the simplest way to stay consistent and make progress, you can walk away with no hard feelings